And the whey protein is to be used as a recovery aid post-workout. BURN is to be taken with your biggest meal of the day to help burn the extra calories. The PRE workout supplement is an amino-acid mixture to be taken 15 minutes before a workout. I read all the labels and instructions and made a plan of action. I’ve never used any type of supplement, including whey protein (my husband uses it, I don’t) so when I was in receipt of all the product I was a little overwhelmed. All opinions and experiences are my own.Īs soon as I received the BeFit nutrition package I was really excited to try everything out. The BeFit program is multi-faceted and is comprised of a calendar, workout videos, and supplements. I recently started on the BeFit 30-day workout program and I must say I am pleasantly surprised. Variety is one way to eliminate and/or avoid overuse injuries. I also learned from then that I have to keep diversity in my routines and maybe try some new things every now and then. Some told me they use propionyl-l-carnitine supplements to improve their blood flow which gives them an extra boost when exercising. I’ve been asking a few of my fitter friends about what they do to get the most out of their workouts. I’ve been thinking about, and considering, new workouts to incorporate into my routine. It’s no secret that I have zero coordination and possibly even less desire to try something new.
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